Personal Trainer, Nutritionist, Jiu-Jitsu
Owner/Trainer Certified Fitness Trainer Certified Specialist in Performance Nutrition Certified Fitness Therapist Certified Elite Trainer
To be apart of our bootcamps, you do not have to be at expert level. You can be a beginner or you may have never stepped inside a gym before. We focus on giving everyone special attention and adjusting the workouts to meet your needs. During the bootcamps we always suggest tips for those who do want to challenge themselves more. So there is emoting for everyone! Our Boot camp classes have been a sensation, due to the unique training techniques and high variety that we offer. The Boot camp classes consist of high intensity circuit training, involving everything from dumbbells, kettle bells, and body weight in combination with functional training methods, to bring you cutting edge classes! Our Strength classes offer a circuit training format as well coupled with strength and power training exercises! Both of our Strength and Boot camp classes have a variety of core exercises blended throughout the session to make sure your whole body has a proper balance of training! The results of our clients that have consistency speak for themselves and that’s how it should be a gym with real results based on quality and effectiveness!